Chicken Goulash

✓

Serving

1492 g

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• Chicken Goulash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (33.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Selenium (a powerful booster of heart health) and Vitamin B6 (reduces the risk of heart attack).
• Chicken Goulash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (13% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (33.5 %/cal)

Medium Density (0.2 %/g)

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197% Protein

36% Carbs

85% Fiber

91% Fat

105%

Saturated Fat

145% Cholesterol

59% Sodium

50%

Added Sugar

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