Chicken, Thigh, With Skin, Roasted
✓
Thigh With Skin135 g
✓
Thigh Without Skin116 g

Calories in 1 thigh with skin (135 g)
309.2 calories, 180 from fat
 
Carbs
0 g
 
Proteins
30.6 g
 
Fat
20 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chicken, Thigh, With Skin, Roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Vitamin B6 (reduces the risk of heart attack) and Zinc (plays a leading role in weight loss).
  • Chicken, Thigh, With Skin, Roasted contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g) and relatively high in saturated fat (20% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(10.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
0%
Carbs
0%
Fiber
31%
Fat
28%
Saturated Fat
61%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chicken, Thigh, With Skin, Roasted

Serving Size: thigh with skin (135g)

* Amount Per Serving
Calories 309.2 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 5.5 g 27.6%
Cholesterol 182.3 mg 60.8%
Sodium 116.1 mg 4.8%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 30.6 g 61.1%
 
Vitamins
Vitamin A 74.3 IU 1.5%
Vitamin B6 0.6 mg 27.7%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 9.5 mcg 2.4%
Vitamin E 0.3 mg 0.9%
Vitamin K 4.5 mcg 5.6%
 
Minerals
Calcium (Ca) 13.5 mg 1.4%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 29.7 mg 7.4%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 351 mg 10%
Phosphorus (P) 276.8 mg 27.7%
Selenium (Se) 33.1 mcg 47.3%
Zinc (Zn) 2.2 mg 14.6%