Duck, Thigh, Meat Only, Roasted |
✓ | Cup Chopped Or Diced, Cooked | 174 g |
✓ | Unit | 35 g |
✓ | Oz | 85 g |
✓ | Leg, Bone And Skin Removed | 75 g |
Calories | Nutrition | Risky Content |
Medium
Density (1.8 cal/g)
|
Medium
Density (5.5 %/cal)
|
Medium
Density (0.5 %/g)
|
Duck, Thigh, Meat Only, Roasted
Serving Size: cup chopped or diced; cooked (174g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 309.7 cal | ||
Calories from Fat | 93.6 cal | ||
% Daily Value | |||
Total Fat | 10.4 g | 16% | |
Saturated Fat | 2.3 g | 11.6% | |
Cholesterol | 182.7 mg | 60.9% | |
Sodium | 187.9 mg | 7.8% | |
Total Carbohydrate | 0 g | 0% | |
Dietary Fiber | 0 g | 0% | |
Sugars (Added) | 0 g | 0% | |
Protein | 50.6 g | 101.3% | |
Vitamins | |||
Vitamin A | 0 IU | 0% | |
Vitamin B6 | 0 mg | 0% | |
Vitamin B12 | 0 mcg | 0% | |
Vitamin C | 4 mg | 6.7% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 0 mcg | 0% | |
Minerals | |||
Calcium (Ca) | 17.4 mg | 1.7% | |
Copper (Cu) | 0 mg | 0% | |
Iron (Fe) | 4.1 mg | 22.5% | |
Magnesium (Mg) | 0 mg | 0% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 0 mg | 0% | |
Phosphorus (P) | 0 mg | 0% | |
Selenium (Se) | 37.6 mcg | 53.7% | |
Zinc (Zn) | 0 mg | 0% |
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