How many calories in Parmesan garlic chicken?

262.8 calories per Serving (245 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).

How many carbs in Parmesan garlic chicken?

12.2 g. of carbs (4.1%DV) per Serving (245 g.)

How much protein in Parmesan garlic chicken?

21 g. of protein (42.1%DV) per Serving (245 g.)

How much fiber in Parmesan garlic chicken?

2.5 g. of fiber (10.2%DV) per Serving (245 g.)

How much saturated fat in Parmesan garlic chicken?

g. of saturated fat (%DV) per Serving (245 g.)

How much fat in Parmesan garlic chicken?

14.8 g. fat (22.7%DV) per Serving (245 g.)

How much sodium in Parmesan garlic chicken?

601.2 g. sodium (🔒%DV) per Serving (245 g.)

Parmesan garlic chicken Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz). Rich in vitamins and minerals (611%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Phosphorus, Vitamin E, Selenium and Potassium. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (17% of DV/100g).

Is there sugar in Parmesan garlic chicken?

0 grams of sugar per Serving (245 g.)

How much sugar in Parmesan garlic chicken?

0 grams of sugar per Serving (245 g.)

Parmesan garlic chicken

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
Rich in vitamins and minerals (611%/cal) - a good source of Vitamin B6, Vitamin C, Vitamin B12, Vitamin K, Phosphorus, Vitamin E, Selenium and Potassium.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (17% of DV/100g).

Calories in 1 Serving (245g)

262.8 calories / 133.2 from fat

Carbohydrates

12.2 g

Proteins

21 g

Fat

14.8 g

Saturated Fat

3.7 g

Calories

Nutrition

Risky Content

Low Density

(1.1 cal/g)

High Density

(611 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 88 min

Jog 35 min

Cleaning 66 min

Child Care 105 min

VITAMINS

(% of daily value based on 2000 calories per day)

View all vitamin information for free!
Join Inlivo now!

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

View all minerals information for free!
Join Inlivo now!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		262.8 cal
Calories from Fat		133.2 cal
			% Daily Value
Total Fat		14.8 g	22.7%
	Saturated Fat	3.7 g	🔒%
Cholesterol		83.9 mg	🔒%
Sodium		601.2 mg	🔒%
Total Carbohydrate		12.2 g	4.1%
	Dietary Fiber	2.5 g	10.2%
	Sugars (Added)	0 g	🔒%
Protein		21 g	42.1%

Vitamins
	Vitamin A	237.7 IU	🔒%
	Vitamin B6	63.1 mg	🔒%
	Vitamin B12	104.9 mcg	🔒%
	Vitamin C	1680.8 mg	🔒%
	Vitamin D	2.4 mcg	🔒%
	Vitamin E	12.6 mg	🔒%
	Vitamin K	55.9 mcg	🔒%

Minerals
	Calcium (Ca)	189.2 mg	🔒%
	Copper (Cu)	0.3 mg	🔒%
	Iron (Fe)	1.8 mg	🔒%
	Magnesium (Mg)	45.4 mg	🔒%
	Manganese (Mn)	0.1 mg	🔒%
	Potassium (K)	989.5 mg	🔒%
	Phosphorus (P)	443.1 mg	🔒%
	Selenium (Se)	27.9 mcg	🔒%
	Zinc (Zn)	3.4 mg	🔒%