10 Lbs, Veri Veri Teriyaki, Soy Vay, 4 Pk
✓
G15 g

Calories in 1 G (15 g)
35 calories, 9 from fat
 
Carbs
6 g
 
Proteins
0.6 g
 
Fat
1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • 10 Lbs, Veri Veri Teriyaki, Soy Vay, 4 Pk has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.1%/cal) - a good source of Iron (important in regulating body temperature).
  • 10 Lbs, Veri Veri Teriyaki, Soy Vay, 4 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (32% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9.1 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
5%
Fiber
2%
Fat
2%
Saturated Fat
5%
Cholesterol
20%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

10 Lbs, Veri Veri Teriyaki, Soy Vay, 4 Pk

Serving Size: G (15g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 0.4 g 1.8%
Cholesterol 12.5 mg 5%
Sodium 490 mg 20%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.2 g 4.8%
Sugars (Added) 4.8 g 16%
Protein 0.6 g 1.2%
 
Vitamins
Vitamin A 5.5 IU 0.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0.9 mg 1.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.2 mcg 1.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.9 mg 4.8%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 28.1 mg 0.8%
Phosphorus (P) 5.7 mg 0.6%
Selenium (Se) 0.5 mcg 0.6%
Zinc (Zn) 0 mg 0.3%