Adobo fresco
✓
Cup288 g
✓
Tablespoon18 g

Calories in 1 cup (288 g)
780.5 calories, 541.8 from fat
 
Carbs
53.6 g
 
Proteins
5.8 g
 
Fat
60.2 g
 
Sat. Fat
8.4 g

KEY FACTS

(learn about health benefits or risks)
  • Adobo fresco has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Adobo fresco contains a high amount of risky components that may include saturated fat, sodium and sugars (0.26%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(7.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
18%
Carbs
15%
Fiber
93%
Fat
42%
Saturated Fat
0%
Cholesterol
2058%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Adobo fresco

Serving Size: cup (288g)

* Amount Per Serving
Calories 780.5 cal
Calories from Fat 541.8 cal
% Daily Value
Total Fat 60.2 g 92.6%
Saturated Fat 8.4 g 41.9%
Cholesterol 0 mg 0%
Sodium 49397.8 mg 2058.2%
Total Carbohydrate 53.6 g 17.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 2.9 g 9.6%
Protein 5.8 g 11.5%
 
Vitamins
Vitamin A 105.6 IU 2.1%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 16.7 mg 27.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.2 mcg 27.7%
 
Minerals
Calcium (Ca) 354.2 mg 34.6%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 9.2 mg 51.2%
Magnesium (Mg) 66.2 mg 16.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 538.6 mg 15.4%
Phosphorus (P) 109.4 mg 10.9%
Selenium (Se) 8.6 mcg 12.3%
Zinc (Zn) 0.7 mg 4.8%