AHG Peanut Sauce 50g
✓
Grams13 g

Calories in 1 grams (13 g)
60 calories, 22.5 from fat
 
Carbs
7 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • AHG Peanut Sauce 50g has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process) and Iron (plays a key role in providing strength to the immune system).
  • AHG Peanut Sauce 50g contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (19% of DV/100g), fiber (11% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
2%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
5%
Sodium
16%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

AHG Peanut Sauce 50g

Serving Size: grams (13g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 2.2%
Saturated Fat 0.4 g 1.3%
Cholesterol 0 mg 0%
Sodium 189.9 mg 4.5%
Total Carbohydrate 7 g 3.2%
Dietary Fiber 0.4 g 1.5%
Sugars (Added) 4.8 g 16%
Protein 2 g 2.4%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 22.1 mg 6%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.5 mg 2%
Magnesium (Mg) 3.5 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.1 mg 0.4%
Phosphorus (P) 41.9 mg 4.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.7%