Alexia Foods, Select Sides Roasted Red Potatoes & Italian Inspired Vegetables, Olive Oil, Rosemary, & Garlic

Cup199 g


Calories in 1 cup (199 g)
280.8 calories, 144.9 from fat
 
Carbs
29.1 g
 
Proteins
6 g
 
Fat
16.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Alexia Foods, Select Sides Roasted Red Potatoes & Italian Inspired Vegetables, Olive Oil, Rosemary, & Garlic has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Manganese (helps regulate the body's metabolism).
  • Alexia Foods, Select Sides Roasted Red Potatoes & Italian Inspired Vegetables, Olive Oil, Rosemary, & Garlic contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
28%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
94 min
37 min
70 min
112 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Alexia Foods, Select Sides Roasted Red Potatoes & Italian Inspired Vegetables, Olive Oil, Rosemary, & Garlic

Serving Size: cup (199g)

* Amount Per Serving
Calories 280.8 cal
Calories from Fat 144.9 cal
% Daily Value
Total Fat 16.1 g 24.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 270.6 mg 11.3%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 7 g 27.9%
Sugars (Added) 0 g 0%
Protein 6 g 11.9%
 
Vitamins
Vitamin A 751.8 IU 15%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.6 mg 6%
Vitamin D 0.2 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 60.1 mg 6%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 1.4 mg 7.7%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0.6 mg 29.9%
Potassium (K) 591.4 mg 16.9%
Phosphorus (P) 69.7 mg 7%
Selenium (Se) 7.8 mcg 11.1%
Zinc (Zn) 0.4 mg 2.7%