Annatto Oil, La Cholita, 16.9 Fl Oz
✓
G13 g

Calories in 1 G (13 g)
120 calories, 117 from fat
 
Carbs
2.8 g
 
Proteins
0.9 g
 
Fat
13 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Annatto Oil, La Cholita, 16.9 Fl Oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.32 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Manganese (helps regulate the body's metabolism).
  • Annatto Oil, La Cholita, 16.9 Fl Oz contains a moderate amount of risky components that may include saturated fat (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and relatively high in saturated fat (71% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.2 cal/g)
Medium
Density
(5.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
20%
Fat
9%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Annatto Oil, La Cholita, 16.9 Fl Oz

Serving Size: G (13g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.9 g 9.3%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 2.8 g 0.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.9 g 1.8%
 
Vitamins
Vitamin A 260 IU 5.2%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.8 mg 9.3%
Vitamin K 7.4 mcg 9.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 4.8 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%