Athenos, Hummus, Commercial, Made with 100% Olive Oil

Tbsp14 g
Cup250 g


Calories in 1 tbsp (14 g)
23.2 calories, 11.7 from fat
 
Carbs
2 g
 
Proteins
1.1 g
 
Fat
1.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Athenos, Hummus, Commercial, Made with 100% Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent cancer), Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Zinc (improves the senses of taste and smell) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Athenos, Hummus, Commercial, Made with 100% Olive Oil contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Athenos, Hummus, Commercial, Made with 100% Olive Oil

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 23.2 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.1%
Saturated Fat 0.2 g 1%
Cholesterol 0 mg 0%
Sodium 53.1 mg 2.2%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 4.2 IU 0.1%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 5.3 mg 0.5%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 9.9 mg 2.5%
Manganese (Mn) 0.1 mg 5.4%
Potassium (K) 31.9 mg 0.9%
Phosphorus (P) 24.6 mg 2.5%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.3 mg 1.7%