How many calories in Barley flour or meal?

510.6 calories per cup (148 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Barley flour or meal?

110.3 g. of carbs (36.8%DV) per cup (148 g.)

How much protein in Barley flour or meal?

15.5 g. of protein (31.1%DV) per cup (148 g.)

How much fiber in Barley flour or meal?

14.9 g. of fiber (59.8%DV) per cup (148 g.)

How much saturated fat in Barley flour or meal?

g. of saturated fat (%DV) per cup (148 g.)

How much fat in Barley flour or meal?

2.4 g. fat (3.6%DV) per cup (148 g.)

How much sodium in Barley flour or meal?

5.9 g. sodium (🔒%DV) per cup (148 g.)

Barley flour or meal Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Vitamin B6, Copper, Iron and Zinc. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (21% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Barley flour or meal?

0 grams of sugar per cup (148 g.)

How much sugar in Barley flour or meal?

0 grams of sugar per cup (148 g.)

Barley flour or meal

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium, Manganese, Phosphorus, Magnesium, Vitamin B6, Copper, Iron and Zinc.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (21% of DV/100g). Good source of fiber (40% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (148g)

510.6 calories / 21.6 from fat

Carbohydrates

110.3 g

Proteins

15.5 g

Fat

2.4 g

Saturated Fat

0.5 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(16.3 %/cal)

Low Density

(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 170 min

Jog 68 min

Cleaning 128 min

Child Care 204 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		510.6 cal
Calories from Fat		21.6 cal
			% Daily Value
Total Fat		2.4 g	3.6%
	Saturated Fat	0.5 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5.9 mg	🔒%
Total Carbohydrate		110.3 g	36.8%
	Dietary Fiber	14.9 g	59.8%
	Sugars (Added)	0 g	🔒%
Protein		15.5 g	31.1%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.6 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.8 mg	🔒%
	Vitamin K	3.3 mcg	🔒%

Minerals
	Calcium (Ca)	47.4 mg	🔒%
	Copper (Cu)	0.5 mg	🔒%
	Iron (Fe)	4 mg	🔒%
	Magnesium (Mg)	142.1 mg	🔒%
	Manganese (Mn)	1.5 mg	🔒%
	Potassium (K)	457.3 mg	🔒%
	Phosphorus (P)	438.1 mg	🔒%
	Selenium (Se)	55.8 mcg	🔒%
	Zinc (Zn)	3 mg	🔒%