Barley flour or meal
✓
Cup148 g

Calories in 1 cup (148 g)
510.6 calories, 21.6 from fat
 
Carbs
110.3 g
 
Proteins
15.5 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Barley flour or meal has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (16.3%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Iron (a vital element for muscle health) and Zinc (plays a leading role in weight loss).
  • Barley flour or meal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(16.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
37%
Carbs
60%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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170 min
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128 min
204 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley flour or meal

Serving Size: cup (148g)

* Amount Per Serving
Calories 510.6 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 110.3 g 36.8%
Dietary Fiber 14.9 g 59.8%
Sugars (Added) 0 g 0%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 47.4 mg 4.7%
Copper (Cu) 0.5 mg 25.4%
Iron (Fe) 4 mg 22%
Magnesium (Mg) 142.1 mg 35.5%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 457.3 mg 13.1%
Phosphorus (P) 438.1 mg 43.8%
Selenium (Se) 55.8 mcg 79.7%
Zinc (Zn) 3 mg 19.7%