Barley malt flour
✓
Cup162 g

Calories in 1 cup (162 g)
584.8 calories, 27 from fat
 
Carbs
126.8 g
 
Proteins
16.7 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Barley malt flour has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Magnesium (relaxes the nervous system), Zinc (improves the senses of taste and smell) and Copper (essential for normal growth and health).
  • Barley malt flour contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g), fiber (28% of DV/100g) and relatively high in carbs (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.6 cal/g)
High
Density
(16.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
42%
Carbs
46%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Barley malt flour

Serving Size: cup (162g)

* Amount Per Serving
Calories 584.8 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 17.8 mg 0.7%
Total Carbohydrate 126.8 g 42.3%
Dietary Fiber 11.5 g 46%
Sugars (Added) 0 g 0%
Protein 16.7 g 33.3%
 
Vitamins
Vitamin A 30.8 IU 0.6%
Vitamin B6 1.1 mg 53.1%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0.9 mg 3.1%
Vitamin K 3.6 mcg 4.5%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.4 mg 21.9%
Iron (Fe) 7.6 mg 42.4%
Magnesium (Mg) 157.1 mg 39.3%
Manganese (Mn) 1.9 mg 96.6%
Potassium (K) 362.9 mg 10.4%
Phosphorus (P) 490.9 mg 49.1%
Selenium (Se) 61.1 mcg 87.2%
Zinc (Zn) 3.3 mg 22.2%