Basting Spray, Original Bar-B-Que Flavor, Southern, 16 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
270 calories, 270 from fat
 
Carbs
5.6 g
 
Proteins
0 g
 
Fat
30 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • Basting Spray, Original Bar-B-Que Flavor, Southern, 16 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.68 cal/oz).
  • Relatively rich in vitamins and minerals (2.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Manganese (essential for healthy bones).
  • Basting Spray, Original Bar-B-Que Flavor, Southern, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (157% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(19.3 cal/g)
Medium
Density
(2.2 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
46%
Fat
22%
Saturated Fat
0%
Cholesterol
1%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Basting Spray, Original Bar-B-Que Flavor, Southern, 16 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 270 cal
Calories from Fat 270 cal
% Daily Value
Total Fat 30 g 46%
Saturated Fat 4.4 g 22%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 14.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%