Becel, Bertolli Light Olive Oil Margarine, 38% vegetable fat spread with 16% olive oil.

✓

Tsp

10 g

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• Becel, Bertolli Light Olive Oil Margarine, 38% vegetable fat spread with 16% olive oil. has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
• Rich in vitamins and minerals (36%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth) and Vitamin K (helps prevent cancer).
• Becel, Bertolli Light Olive Oil Margarine, 38% vegetable fat spread with 16% olive oil. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of relatively high in saturated fat (55% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

High Density (3.5 cal/g)

High Density (36 %/cal)

Medium Density (0.7 %/g)

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0% Protein

0% Carbs

0% Fiber

6% Fat

6%

Saturated Fat

1% Cholesterol

1% Sodium

0%

Added Sugar

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