Becel, Margarine with Olive Oil, 38% vegetable fat spread with 16% olive oil.

✓

Tsp

10 g

---

• Becel, Margarine with Olive Oil, 38% vegetable fat spread with 16% olive oil. has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin A (fights cancer and slows down tumor growth), Vitamin K (helps prevent cancer) and Manganese (essential for healthy bones).
• Becel, Margarine with Olive Oil, 38% vegetable fat spread with 16% olive oil. contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).

---

Calories

Nutrition

Risky Content

Very High Density (7 cal/g)

High Density (9.6 %/cal)

Medium Density (0.8 %/g)

---

0% Protein

0% Carbs

0% Fiber

12% Fat

5%

Saturated Fat

0% Cholesterol

3% Sodium

0%

Added Sugar

---