Bella Terra Organic Traditional Basil Pesto, 6.3 oz (Pack of 6)
✓
Cup232 g
✓
Tablespoon15 g

Calories in 1 cup (232 g)
1238 calories, 1114.2 from fat
 
Carbs
15.5 g
 
Proteins
15.5 g
 
Fat
123.8 g
 
Sat. Fat
15.5 g

KEY FACTS

(learn about health benefits or risks)
  • Bella Terra Organic Traditional Basil Pesto, 6.3 oz (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (improves the senses of taste and smell) and Iron (aids in transporting oxygen to the body cells).
  • Bella Terra Organic Traditional Basil Pesto, 6.3 oz (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(9.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
0%
Fiber
191%
Fat
77%
Saturated Fat
0%
Cholesterol
129%
Sodium
46%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bella Terra Organic Traditional Basil Pesto, 6.3 oz (Pack of 6)

Serving Size: cup (232g)

* Amount Per Serving
Calories 1238 cal
Calories from Fat 1114.2 cal
% Daily Value
Total Fat 123.8 g 190.5%
Saturated Fat 15.5 g 77.4%
Cholesterol 0 mg 0%
Sodium 3094.9 mg 129%
Total Carbohydrate 15.5 g 5.2%
Dietary Fiber 0 g 0%
Sugars (Added) 13.9 g 46.4%
Protein 15.5 g 30.9%
 
Vitamins
Vitamin A 213.4 IU 4.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 256.8 mcg 321%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 146.2 mg 36.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 584.6 mg 58.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.7 mg 31.4%