Bellino Pesto Extra Virgin Oil, 6.8 oz (Pack of 12)
✓
Cup232 g
✓
Tablespoon15 g

Calories in 1 cup (232 g)
1324.7 calories, 1224.9 from fat
 
Carbs
9.9 g
 
Proteins
24.2 g
 
Fat
136.1 g
 
Sat. Fat
22.9 g

KEY FACTS

(learn about health benefits or risks)
  • Bellino Pesto Extra Virgin Oil, 6.8 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Bellino Pesto Extra Virgin Oil, 6.8 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (49% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
3%
Carbs
9%
Fiber
209%
Fat
114%
Saturated Fat
13%
Cholesterol
93%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bellino Pesto Extra Virgin Oil, 6.8 oz (Pack of 12)

Serving Size: cup (232g)

* Amount Per Serving
Calories 1324.7 cal
Calories from Fat 1224.9 cal
% Daily Value
Total Fat 136.1 g 209.4%
Saturated Fat 22.9 g 114.4%
Cholesterol 39.4 mg 13.1%
Sodium 2231.8 mg 93%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 213.4 IU 4.3%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 1 mcg 16.6%
Vitamin C 9.7 mg 16.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 256.8 mcg 321%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.8 mg 40.7%
Iron (Fe) 4.6 mg 25.5%
Magnesium (Mg) 146.2 mg 36.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 443.1 mg 12.7%
Phosphorus (P) 584.6 mg 58.5%
Selenium (Se) 9 mcg 12.9%
Zinc (Zn) 4.7 mg 31.4%