Benecol Spread, 8 oz
✓
Cup229 g
✓
Tablespoon14 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
Individual Container4 g
✓
Teaspoon4 g

Calories in 1 cup (229 g)
1144.5 calories, 572.25 from fat
 
Carbs
0 g
 
Proteins
0 g
 
Fat
130.8 g
 
Sat. Fat
16.4 g

KEY FACTS

(learn about health benefits or risks)
  • Benecol Spread, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Benecol Spread, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(20.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
201%
Fat
82%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Benecol Spread, 8 oz

Serving Size: cup (229g)

* Amount Per Serving
Calories 1144.5 cal
Calories from Fat 572.25 cal
% Daily Value
Total Fat 130.8 g 201.2%
Saturated Fat 16.4 g 81.8%
Cholesterol 0 mg 0%
Sodium 1798.6 mg 74.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 1875.5 IU 37.5%
Vitamin B6 8.6 mg 429.4%
Vitamin B12 24.7 mcg 412.2%
Vitamin C 0.2 mg 0.4%
Vitamin D 3.7 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 232 mcg 290%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 68.7 mg 2%
Phosphorus (P) 36.6 mg 3.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%