Blue Plate: Sandwich Spread, 16 Fl Oz
✓
Cup245 g
✓
Tablespoon15 g

Calories in 1 cup (245 g)
1225.6 calories, 1029.6 from fat
 
Carbs
49 g
 
Proteins
0 g
 
Fat
114.4 g
 
Sat. Fat
16.3 g

KEY FACTS

(learn about health benefits or risks)
  • Blue Plate: Sandwich Spread, 16 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Blue Plate: Sandwich Spread, 16 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
16%
Carbs
0%
Fiber
176%
Fat
82%
Saturated Fat
27%
Cholesterol
72%
Sodium
261%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

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MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Blue Plate: Sandwich Spread, 16 Fl Oz

Serving Size: cup (245g)

* Amount Per Serving
Calories 1225.6 cal
Calories from Fat 1029.6 cal
% Daily Value
Total Fat 114.4 g 176%
Saturated Fat 16.3 g 81.7%
Cholesterol 81.7 mg 27.2%
Sodium 1715.9 mg 71.5%
Total Carbohydrate 49 g 16.3%
Dietary Fiber 0 g 0%
Sugars (Added) 78.4 g 261.3%
Protein 0 g 0%
 
Vitamins
Vitamin A 53.9 IU 1.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 60.5 mcg 75.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 4.9 mg 1.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 85.8 mg 2.5%
Phosphorus (P) 63.7 mg 6.4%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 2 mg 13.2%