Bread Dipper, Basil & Garlic, Cuisine Perel, 8 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
82 calories, 81 from fat
 
Carbs
1 g
 
Proteins
0.5 g
 
Fat
9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Bread Dipper, Basil & Garlic, Cuisine Perel, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Bread Dipper, Basil & Garlic, Cuisine Perel, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (21% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(8.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
14%
Fat
3%
Saturated Fat
2%
Cholesterol
5%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bread Dipper, Basil & Garlic, Cuisine Perel, 8 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 82 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 0.6 g 3%
Cholesterol 4.8 mg 1.9%
Sodium 120.7 mg 5.3%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%