Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs FAQ

Question 1

How many calories in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

120 calories per roll (43 g.)
Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).

Question 2

How many carbs in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

22 g. of carbs (7.3%DV) per roll (43 g.)

Question 3

How much protein in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

4 g. of protein (8%DV) per roll (43 g.)

Question 4

How much fiber in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

1 g. of fiber (4%DV) per roll (43 g.)

Question 5

How much saturated fat in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

g. of saturated fat (%DV) per roll (43 g.)

Question 6

How much fat in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

1 g. fat (1.5%DV) per roll (43 g.)

Question 7

How much sodium in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

220 g. sodium (9.2%DV) per roll (43 g.)

Question 8

Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs Nutrition Information

Accepted Answer

Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz). Relatively rich  in vitamins and minerals (5%/cal) - a good source of Iron (aids in transporting oxygen to the body cells). Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).  Good source of proteins (19% of DV/100g)!

Question 9

Is there sugar in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

0.4 grams of sugar (1.4%DV) per roll (43 g.)

Question 10

How much sugar in Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs?

Accepted Answer

0.4 grams of sugar (1.4%DV) per roll (43 g.)

* Amount Per Serving
Calories		120 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	1.3 g	6.3%
Cholesterol		0 mg	0%
Sodium		220 mg	9.2%
Total Carbohydrate		22 g	7.3%
	Dietary Fiber	1 g	4%
	Sugars (Added)	0.4 g	1.4%
Protein		4 g	8%

Vitamins
	Vitamin A	15.8 IU	0.3%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	2.5 mg	4.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	3.3 mcg	4.1%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0 mg	0.6%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	9.9 mg	2.5%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	80.4 mg	2.3%
	Phosphorus (P)	16.3 mg	1.6%
	Selenium (Se)	1.3 mcg	1.8%
	Zinc (Zn)	0.1 mg	0.7%

Brian's Bread, Rosemary and Olive Oil Sourdough Rolls, with Panko Bread Crumbs

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