How many calories in Brunswick, Sardines in Olive Oil?

149.6 calories per can (106 g.) Brunswick, Sardines in Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

How many carbs in Brunswick, Sardines in Olive Oil?

0 g. of carbs (0%DV) per can (106 g.)

How much protein in Brunswick, Sardines in Olive Oil?

17 g. of protein (33.9%DV) per can (106 g.)

How much fiber in Brunswick, Sardines in Olive Oil?

0 g. of fiber (0%DV) per can (106 g.)

How much saturated fat in Brunswick, Sardines in Olive Oil?

g. of saturated fat (%DV) per can (106 g.)

How much fat in Brunswick, Sardines in Olive Oil?

9 g. fat (13.8%DV) per can (106 g.)

How much sodium in Brunswick, Sardines in Olive Oil?

239.3 g. sodium (10%DV) per can (106 g.)

Brunswick, Sardines in Olive Oil Nutrition Information

Brunswick, Sardines in Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer). Brunswick, Sardines in Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Is there sugar in Brunswick, Sardines in Olive Oil?

0 grams of sugar (0%DV) per can (106 g.)

How much sugar in Brunswick, Sardines in Olive Oil?

0 grams of sugar (0%DV) per can (106 g.)

Brunswick, Sardines in Olive Oil

Calories in 1 can (106 g)

149.6 calories, 81 from fat

Carbs

0 g

Proteins

17 g

Fat

9 g

Sat. Fat

2 g

KEY FACTS

(learn about health benefits or risks)

Brunswick, Sardines in Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
Rich in vitamins and minerals (15.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps prevent cancer).
Brunswick, Sardines in Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (32% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories

Nutrition

Risky Content

Medium
Density

(1.4 cal/g)

High
Density

(15.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

34% Protein

0% Carbs

0% Fiber

14% Fat

10%

Saturated Fat

33% Cholesterol

10% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

50 min

20 min

37 min

60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.6 cal
Calories from Fat		81 cal
			% Daily Value
Total Fat		9 g	13.8%
	Saturated Fat	2 g	10%
Cholesterol		99.7 mg	33.2%
Sodium		239.3 mg	10%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	0%
Protein		17 g	33.9%

Vitamins
	Vitamin A	99.7 IU	2%
	Vitamin B6	0 mg	0%
	Vitamin B12	0 mcg	0%
	Vitamin C	0 mg	0%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	63.8 mcg	79.8%

Minerals
	Calcium (Ca)	249.3 mg	24.9%
	Copper (Cu)	0 mg	0%
	Iron (Fe)	1.4 mg	8%
	Magnesium (Mg)	0 mg	0%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1.1 mg	0%
	Phosphorus (P)	0 mg	0%
	Selenium (Se)	0 mcg	0%
	Zinc (Zn)	0 mg	0%

Brunswick, Sardines in Olive Oil

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin K

MINERALS

NUTRITION LABEL

Nutrition Facts