Buckwheat flour, whole-groat
✓
Cup120 g

Calories in 1 cup (120 g)
402 calories, 33.3 from fat
 
Carbs
84.7 g
 
Proteins
15.1 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Buckwheat flour, whole-groat has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (22.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Buckwheat flour, whole-groat contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (25% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(22.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
28%
Carbs
48%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Buckwheat flour, whole-groat

Serving Size: cup (120g)

* Amount Per Serving
Calories 402 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 13.2 mg 0.5%
Total Carbohydrate 84.7 g 28.2%
Dietary Fiber 12 g 48%
Sugars (Added) 2.4 g 8%
Protein 15.1 g 30.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.7 mg 34.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.4 mg 1.3%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 49.2 mg 4.9%
Copper (Cu) 0.6 mg 30.9%
Iron (Fe) 4.9 mg 27.1%
Magnesium (Mg) 301.2 mg 75.3%
Manganese (Mn) 2.4 mg 121.8%
Potassium (K) 692.4 mg 19.8%
Phosphorus (P) 404.4 mg 40.4%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 3.7 mg 25%