Caponata, Eggplant Appetizer 7.5 Oz, Victoria, 12 Pk
✓
G30 g

Calories in 1 G (30 g)
30 calories, 18 from fat
 
Carbs
2 g
 
Proteins
0.5 g
 
Fat
2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Caponata, Eggplant Appetizer 7.5 Oz, Victoria, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal).
  • Caponata, Eggplant Appetizer 7.5 Oz, Victoria, 12 Pk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(10.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
4%
Fiber
3%
Fat
3%
Saturated Fat
2%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Caponata, Eggplant Appetizer 7.5 Oz, Victoria, 12 Pk

Serving Size: G (30g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.6 g 3%
Cholesterol 5 mg 1.7%
Sodium 310 mg 13%
Total Carbohydrate 2 g 1%
Dietary Fiber 1 g 4%
Sugars (Added) 1.8 g 6%
Protein 0.5 g 1%
 
Vitamins
Vitamin A 15.9 IU 0.3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.8 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 35.1 mg 1%
Phosphorus (P) 10.5 mg 1.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%