Carnation Evaporated Milk 2%
✓
Tbsp15 g

Calories in 1 tbsp (15 g)
15 calories, 2.7 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
0.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Carnation Evaporated Milk 2% has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (26.2%/cal) - a good source of Vitamin D (lowers the risk of heart failure), Calcium (helps you build strong bones), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Carnation Evaporated Milk 2% contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(26.2 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
1%
Fiber
0%
Fat
10%
Saturated Fat
4%
Cholesterol
4%
Sodium
3%
Added Sugar

BURN THOSE CALORIES

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6 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Helps build strong bones; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Carnation Evaporated Milk 2%

Serving Size: tbsp (15g)

* Amount Per Serving
Calories 15 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0%
Saturated Fat 0.2 g 9.7%
Cholesterol 0 mg 3.9%
Sodium 15 mg 4%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.9 g 3%
Protein 1 g 0%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0 mg 0.3%
Vitamin B12 0 mcg 0.3%
Vitamin C 2.4 mg 4%
Vitamin D 0.1 mcg 6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 4%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 1.7 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 17.6 mg 0.5%
Phosphorus (P) 6.5 mg 0.6%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.3%