Chiffon Soft Stick Margarine
✓
Cup227 g
✓
Stick113 g
✓
Tablespoon14 g
✓
Pat (1\" Sq, 1/3\" High)5 g
✓
Guideline Amount Per Slice Of Bread/roll7 g
✓
One Inch Of Stick23 g
✓
Teaspoon4 g

Calories in 1 cup (227 g)
1627.6 calories, 813.8 from fat
 
Carbs
1.6 g
 
Proteins
0.4 g
 
Fat
183.2 g
 
Sat. Fat
34.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chiffon Soft Stick Margarine has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Relatively rich in vitamins and minerals (4.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Chiffon Soft Stick Margarine contains a high amount of risky components that may include saturated fat and sodium (0.04%/oz).
  • Good source of relatively high in saturated fat (76% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(7.2 cal/g)
Medium
Density
(4.9 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
0%
Fiber
282%
Fat
172%
Saturated Fat
0%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chiffon Soft Stick Margarine

Serving Size: cup (227g)

* Amount Per Serving
Calories 1627.6 cal
Calories from Fat 813.8 cal
% Daily Value
Total Fat 183.2 g 281.9%
Saturated Fat 34.5 g 172.4%
Cholesterol 0 mg 0%
Sodium 1704.8 mg 71%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 6197.1 IU 123.9%
Vitamin B6 0 mg 1%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 3.6 mcg 0.9%
Vitamin E 0 mg 0%
Vitamin K 211.1 mcg 263.9%
 
Minerals
Calcium (Ca) 6.8 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 40.9 mg 1.2%
Phosphorus (P) 11.4 mg 1.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%