Club House Chili with Roasted Garlic Skillet Sauce
✓
Ml61 g

Calories in 1 ml (61 g)
45 calories, 13.5 from fat
 
Carbs
7 g
 
Proteins
1 g
 
Fat
1.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Club House Chili with Roasted Garlic Skillet Sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.9%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Calcium (helps prevent cancer), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Club House Chili with Roasted Garlic Skillet Sauce contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(38.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
2%
Fiber
0%
Fat
40%
Saturated Fat
16%
Cholesterol
16%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin D

Fights infections including cold and the flu; Helps increase muscle strength.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Club House Chili with Roasted Garlic Skillet Sauce

Serving Size: ml (61g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 0%
Saturated Fat 0 g 39.5%
Cholesterol 0 mg 15.7%
Sodium 500.2 mg 16.3%
Total Carbohydrate 7 g 4.1%
Dietary Fiber 0.5 g 2%
Sugars (Added) 1.2 g 4.1%
Protein 1 g 0%
 
Vitamins
Vitamin A 406.6 IU 8%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 1%
Vitamin C 9.8 mg 16.3%
Vitamin D 0.2 mcg 24.4%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 20%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 4%
Magnesium (Mg) 6.7 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 71.4 mg 2%
Phosphorus (P) 26.2 mg 2.6%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.2 mg 1.3%