Coconut Oil, Virgin, Artisana, 14 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
138.1 calories, 137.7 from fat
 
Carbs
0.9 g
 
Proteins
0 g
 
Fat
15.3 g
 
Sat. Fat
13.9 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Oil, Raw, Virgin, Artisana, 14 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.35 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin K (helps prevent coronary artery disease and heart failure) and Manganese (controls the level of sugar in the blood).
  • Coconut Oil, Raw, Virgin, Artisana, 14 oz contains a high amount of risky components that may include saturated fat and sodium (0.2%/oz).
  • Good source of relatively high in saturated fat (497% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Very High
Density
(9.9 cal/g)
Medium
Density
(3.2 %/cal)
Very High
Density
(5.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
25%
Fat
70%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Oil, Raw, Virgin, Artisana, 14 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 138.1 cal
Calories from Fat 137.7 cal
% Daily Value
Total Fat 15.3 g 24.6%
Saturated Fat 13.9 g 69.6%
Cholesterol 0 mg 0%
Sodium 224 mg 8.4%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10%
Vitamin K 8 mcg 10%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.1%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.4 mg 0.1%
Manganese (Mn) 0 mg 1.5%
Potassium (K) 5.2 mg 0.1%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%