How many calories in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

230.5 calories per grams (100 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).

How many carbs in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

0 g. of carbs (0%DV) per grams (100 g.)

How much protein in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

23.5 g. of protein (47%DV) per grams (100 g.)

How much fiber in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

0 g. of fiber (0%DV) per grams (100 g.)

How much saturated fat in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

18 g. fat (27.7%DV) per grams (100 g.)

How much sodium in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

400 g. sodium (🔒%DV) per grams (100 g.)

Cole's Fish, Sardines, Portuguese, in Pure Olive Oil Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz). Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K, Calcium and Iron. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz). Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Is there sugar in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

0 grams of sugar per grams (100 g.)

How much sugar in Cole's Fish, Sardines, Portuguese, in Pure Olive Oil?

0 grams of sugar per grams (100 g.)

Cole's Fish, Sardines, Portuguese, in Pure Olive Oil

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K, Calcium and Iron.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Good source of proteins (47% of DV/100g). This item has no fiber content (0% of DV/100g).

Calories in 1 grams (100g)

230.5 calories / 162 from fat

Carbohydrates

0 g

Proteins

23.5 g

Fat

18 g

Saturated Fat

3.6 g

Calories

Nutrition

Risky Content

Medium Density

(2.3 cal/g)

High Density

(11.7 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 77 min

Jog 31 min

Cleaning 58 min

Child Care 92 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		230.5 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	3.6 g	🔒%
Cholesterol		62 mg	🔒%
Sodium		400 mg	🔒%
Total Carbohydrate		0 g	0%
	Dietary Fiber	0 g	0%
	Sugars (Added)	0 g	🔒%
Protein		23.5 g	47%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	60.2 mcg	🔒%

Minerals
	Calcium (Ca)	450 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	2.5 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1 mg	🔒%
	Phosphorus (P)	0 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	0 mg	🔒%