Cole's Fish, Sardines, Portuguese, in Pure Olive Oil
✓
Grams100 g

Calories in 1 grams (100 g)
230.5 calories, 162 from fat
 
Carbs
0 g
 
Proteins
23.5 g
 
Fat
18 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cole's Fish, Sardines, Portuguese, in Pure Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Iron (aids in transporting oxygen to the body cells).
  • Cole's Fish, Sardines, Portuguese, in Pure Olive Oil contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (47% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
47%
Protein
0%
Carbs
0%
Fiber
28%
Fat
18%
Saturated Fat
21%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cole's Fish, Sardines, Portuguese, in Pure Olive Oil

Serving Size: grams (100g)

* Amount Per Serving
Calories 230.5 cal
Calories from Fat 162 cal
% Daily Value
Total Fat 18 g 27.7%
Saturated Fat 3.6 g 18%
Cholesterol 62 mg 20.7%
Sodium 400 mg 16.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23.5 g 47%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 60.2 mcg 75.3%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0 mg 0%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 1 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%