Cooking Wine, Marsala, Reese, 12.7 oz
✓
Tbsp28 g

Calories in 1 tbsp (28 g)
45.5 calories, 29.7 from fat
 
Carbs
2 g
 
Proteins
1.9 g
 
Fat
3.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cooking Wine, Marsala, Reese, 12.7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (33.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Copper (stimulates the brain), Magnesium (helps you sleep better) and Zinc (keeps brain function strong).
  • Cooking Wine, Marsala, Reese, 12.7 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(33.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
4%
Fiber
5%
Fat
1%
Saturated Fat
0%
Cholesterol
8%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cooking Wine, Marsala, Reese, 12.7 oz

Serving Size: tbsp (28g)

* Amount Per Serving
Calories 45.5 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 4.7%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 192.1 mg 8.1%
Total Carbohydrate 2 g 1%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 1.7 g 5.6%
Protein 1.9 g 3.7%
 
Vitamins
Vitamin A 25.8 IU 0.5%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%