How many calories in Corn flour, masa, enriched, white?

416.1 calories per cup (114 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).

How many carbs in Corn flour, masa, enriched, white?

87 g. of carbs (29%DV) per cup (114 g.)

How much protein in Corn flour, masa, enriched, white?

10.6 g. of protein (21.2%DV) per cup (114 g.)

How much fiber in Corn flour, masa, enriched, white?

7.3 g. of fiber (29.2%DV) per cup (114 g.)

How much saturated fat in Corn flour, masa, enriched, white?

g. of saturated fat (%DV) per cup (114 g.)

How much fat in Corn flour, masa, enriched, white?

4.4 g. fat (6.8%DV) per cup (114 g.)

How much sodium in Corn flour, masa, enriched, white?

5.7 g. sodium (🔒%DV) per cup (114 g.)

Corn flour, masa, enriched, white Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz). Rich in vitamins and minerals (12.1%/cal) - a good source of Iron, Vitamin B6, Magnesium, Manganese, Phosphorus, Selenium, Calcium and Zinc. Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (25% of DV/100g).

Is there sugar in Corn flour, masa, enriched, white?

1.1 grams of sugar per cup (114 g.)

How much sugar in Corn flour, masa, enriched, white?

1.1 grams of sugar per cup (114 g.)

Corn flour, masa, enriched, white

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
Rich in vitamins and minerals (12.1%/cal) - a good source of Iron, Vitamin B6, Magnesium, Manganese, Phosphorus, Selenium, Calcium and Zinc.
Contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of proteins (19% of DV/100g). Good source of fiber (26% of DV/100g). Relatively high in carbs (25% of DV/100g).

Calories in 1 cup (114g)

416.1 calories / 39.6 from fat

Carbohydrates

87 g

Proteins

10.6 g

Fat

4.4 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(3.7 cal/g)

High Density

(12.1 %/cal)

Low Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 139 min

Jog 55 min

Cleaning 104 min

Child Care 166 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		416.1 cal
Calories from Fat		39.6 cal
			% Daily Value
Total Fat		4.4 g	6.8%
	Saturated Fat	0.6 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		5.7 mg	🔒%
Total Carbohydrate		87 g	29%
	Dietary Fiber	7.3 g	29.2%
	Sugars (Added)	1.1 g	🔒%
Protein		10.6 g	21.2%

Vitamins
	Vitamin A	5.7 IU	🔒%
	Vitamin B6	0.5 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0.1 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	155 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	8.5 mg	🔒%
	Magnesium (Mg)	106 mg	🔒%
	Manganese (Mn)	0.5 mg	🔒%
	Potassium (K)	299.8 mg	🔒%
	Phosphorus (P)	244 mg	🔒%
	Selenium (Se)	16 mcg	🔒%
	Zinc (Zn)	2.1 mg	🔒%