Corn flour, masa, enriched, white
✓
Cup114 g

Calories in 1 cup (114 g)
416.1 calories, 39.6 from fat
 
Carbs
87 g
 
Proteins
10.6 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Corn flour, masa, enriched, white has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you to get bigger and stronger muscles), Manganese (helps regulate the body's metabolism), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones) and Zinc (important for eliminating acne).
  • Corn flour, masa, enriched, white contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
  • Good source of proteins (19% of DV/100g), fiber (26% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(12.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
29%
Carbs
29%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
0%
Sodium
4%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn flour, masa, enriched, white

Serving Size: cup (114g)

* Amount Per Serving
Calories 416.1 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.8%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 5.7 mg 0.2%
Total Carbohydrate 87 g 29%
Dietary Fiber 7.3 g 29.2%
Sugars (Added) 1.1 g 3.8%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 5.7 IU 0.1%
Vitamin B6 0.5 mg 27.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 155 mg 15.5%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 8.5 mg 47.4%
Magnesium (Mg) 106 mg 26.5%
Manganese (Mn) 0.5 mg 25.5%
Potassium (K) 299.8 mg 8.6%
Phosphorus (P) 244 mg 24.4%
Selenium (Se) 16 mcg 22.8%
Zinc (Zn) 2.1 mg 13.7%