Corn flour, whole-grain, blue (harina de maiz morado)~

✓

Tbsp

7 g

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• "Corn flour, whole-grain, blue (harina de maiz morado)~""" has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (10.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Manganese (controls the level of sugar in the blood), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (improves the senses of taste and smell) and Potassium (it plays an important role for normal muscle contraction).
• "Corn flour, whole-grain, blue (harina de maiz morado)~""" contains a low amount of risky components that may include sodium (0%/oz).
• Good source of proteins (18% of DV/100g), fiber (34% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.6 cal/g)

High Density (10.1 %/cal)

Low Density (0 %/g)

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1% Protein

2% Carbs

2% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

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