Corn Oil, Springfield, 48 oz
✓
Cup160 g

Calories in 1 cup (160 g)
120 calories, 60 from fat
 
Carbs
9.4 g
 
Proteins
22.6 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Corn Oil, Springfield, 48 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Iron (important in regulating body temperature).
  • Corn Oil, Springfield, 48 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of proteins (28% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
45%
Protein
3%
Carbs
1%
Fiber
22%
Fat
10%
Saturated Fat
10%
Cholesterol
440%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Corn Oil, Springfield, 48 oz

Serving Size: cup (160g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 60 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 2 g 10%
Cholesterol 30.4 mg 10.1%
Sodium 10610.4 mg 440.2%
Total Carbohydrate 9.4 g 3.1%
Dietary Fiber 0.3 g 1.3%
Sugars (Added) 1.6 g 5.3%
Protein 22.6 g 45.2%
 
Vitamins
Vitamin A 84.8 IU 1.7%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0.3%
Vitamin C 3.2 mg 5.3%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.2 mcg 4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 8.1 mg 45.2%
Magnesium (Mg) 9.6 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 187.2 mg 5.3%
Phosphorus (P) 56 mg 5.6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.3 mg 2.1%