How many calories in Cornmeal, self-rising, bolted, with wheat flour added, enriched, white?

591.6 calories per cup (170 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How much saturated fat in Cornmeal, self-rising, bolted, with wheat flour added, enriched, white?

g. of saturated fat (%DV) per cup (170 g.)

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Calcium, Iron, Vitamin B6 and Magnesium. Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g).

Cornmeal, self-rising, bolted, with wheat flour added, enriched, white

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (11.6%/cal) - a good source of Phosphorus, Calcium, Iron, Vitamin B6 and Magnesium.
Contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (25% of DV/100g). Relatively high in carbs (24% of DV/100g).

Calories in 1 cup (170g)

591.6 calories / 43.2 from fat

Carbohydrates

124.8 g

Proteins

14.3 g

Fat

4.8 g

Saturated Fat

0.7 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(11.6 %/cal)

Medium Density

(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 197 min

Jog 79 min

Cleaning 148 min

Child Care 237 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; A vital part of the body growth process.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		591.6 cal
Calories from Fat		43.2 cal
			% Daily Value
Total Fat		4.8 g	7.5%
	Saturated Fat	0.7 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		2242.3 mg	🔒%
Total Carbohydrate		124.8 g	41.6%
	Dietary Fiber	10.7 g	42.8%
	Sugars (Added)	0 g	🔒%
Protein		14.3 g	28.6%

Vitamins
	Vitamin A	0 IU	🔒%
	Vitamin B6	0.7 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	0 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	0 mcg	🔒%

Minerals
	Calcium (Ca)	508.3 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	8.4 mg	🔒%
	Magnesium (Mg)	91.8 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	351.9 mg	🔒%
	Phosphorus (P)	1106.7 mg	🔒%
	Selenium (Se)	0 mcg	🔒%
	Zinc (Zn)	2.4 mg	🔒%