Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk
✓
G19 g

Calories in 1 G (19 g)
60 calories, 13.5 from fat
 
Carbs
11 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Zinc (important for eliminating acne), Copper (stimulates the brain), Iron (plays a key role in providing strength to the immune system), Selenium (a powerful booster of heart health), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.09%/oz).
  • Good source of proteins (32% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.2 %/cal)
Very High
Density
(2.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
18%
Fiber
3%
Fat
6%
Saturated Fat
5%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Creme Curd 9.5 Oz, Coconut 9.5 Oz, T.n. Dickinson's, 12 Pk

Serving Size: G (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 3%
Saturated Fat 1.2 g 6%
Cholesterol 15 mg 5%
Sodium 15 mg 1%
Total Carbohydrate 11 g 4%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 10.8 g 36.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.4%