Crown Prince, Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil
✓
Cup71 g

Calories in 1 cup (71 g)
110 calories, 45 from fat
 
Carbs
0 g
 
Proteins
16 g
 
Fat
5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Crown Prince, Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (4%/cal).
  • Crown Prince, Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil contains a low amount of risky components that may include cholesterol and sodium (0%/oz).
  • Good source of proteins (45% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
Medium
Density
(4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
8%
Fat
0%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Crown Prince, Tuna, Yellowfin, Solid Light, in Extra Virgin Olive Oil

Serving Size: cup (71g)

* Amount Per Serving
Calories 110 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.6%
Saturated Fat 0 g 0%
Cholesterol 10 mg 3.3%
Sodium 160 mg 6.7%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.4 mcg 1.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 4.3 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 83.1 mg 2.4%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.1 mg 0.9%