Curd, Creme Vanilla 9.5 Oz, Dickinson's, 6 Pk
✓
G19 g

Calories in 1 G (19 g)
60 calories, 13.5 from fat
 
Carbs
12 g
 
Proteins
3 g
 
Fat
1.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Curd, Creme Vanilla 9.5 Oz, Dickinson's, 6 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (42.2%/cal) - a good source of Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Zinc (improves the senses of taste and smell), Copper (reduces the symptoms of arthritis), Iron (plays a key role in providing strength to the immune system), Selenium (helps the regulation of hormones in the body), Vitamin B6 (helps cure depression) and Potassium (it plays an important role for normal muscle contraction).
  • Curd, Creme Vanilla 9.5 Oz, Dickinson's, 6 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
  • Good source of proteins (32% of DV/100g), fiber (95% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(42.2 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
18%
Fiber
2%
Fat
4%
Saturated Fat
5%
Cholesterol
1%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curd, Creme Vanilla 9.5 Oz, Dickinson's, 6 Pk

Serving Size: G (19g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 0.8 g 4%
Cholesterol 15 mg 5%
Sodium 20 mg 1%
Total Carbohydrate 12 g 4%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 10.8 g 36.1%
Protein 3 g 6%
 
Vitamins
Vitamin A 2.1 IU 0%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 7 mg 0.7%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 1.2 mg 57.6%
Potassium (K) 136.2 mg 3.9%
Phosphorus (P) 94.8 mg 9.5%
Selenium (Se) 3.4 mcg 4.9%
Zinc (Zn) 1 mg 6.4%