Dijon Mustard Blend, Rich Country, Maille, 7 oz
✓
Tbsp5 g

Calories in 1 tbsp (5 g)
20.2 calories, 10.1 from fat
 
Carbs
0.3 g
 
Proteins
0.3 g
 
Fat
2.5 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Dijon Mustard Blend, Rich Country, Maille, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Magnesium (essential for proper hydration), Zinc (plays a leading role in weight loss) and Iron (a vital element for muscle health).
  • Dijon Mustard Blend, Rich Country, Maille, 7 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(12.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
0%
Carbs
0%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dijon Mustard Blend, Rich Country, Maille, 7 oz

Serving Size: tbsp (5g)

* Amount Per Serving
Calories 20.2 cal
Calories from Fat 10.1 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 70.5 mg 3%
Total Carbohydrate 0.3 g 0.1%
Dietary Fiber 0 g 0%
Sugars (Added) 0.1 g 0.3%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 4.6 IU 0.1%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.4%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.5 mcg 6.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.1 mg 0.6%
Magnesium (Mg) 3.2 mg 0.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 9.6 mg 0.3%
Phosphorus (P) 12.6 mg 1.3%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%