Dipping Oil, Central Park Signature, Tavern On The Green, 12.7 oz
✓
Tbsp14 g

Calories in 1 tbsp (14 g)
87.5 calories, 87.3 from fat
 
Carbs
1 g
 
Proteins
0.1 g
 
Fat
9.7 g
 
Sat. Fat
6.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dipping Oil, Central Park Signature, Tavern On The Green, 12.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Dipping Oil, Central Park Signature, Tavern On The Green, 12.7 oz contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.1%/oz).
  • Good source of relatively high in saturated fat (222% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
Medium
Density
(5.4 %/cal)
Very High
Density
(2.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
16%
Fat
31%
Saturated Fat
9%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dipping Oil, Central Park Signature, Tavern On The Green, 12.7 oz

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 87.5 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 15.6%
Saturated Fat 6.2 g 31.1%
Cholesterol 26 mg 8.7%
Sodium 0.4 mg 0%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 0 g 0%
Protein 0.1 g 0.3%
 
Vitamins
Vitamin A 86.1 IU 1.7%
Vitamin B6 0 mg 0.1%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.5 mg 2.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.2%
Iron (Fe) 0.1 mg 0.3%
Magnesium (Mg) 0.7 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 8.4 mg 0.2%
Phosphorus (P) 3.5 mg 0.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%