Dressing & Dip, Garlic Blue Cheese, Litehouse, 13 Fl Oz
✓
Ml30 g

Calories in 1 ml (30 g)
152.2 calories, 145.8 from fat
 
Carbs
1 g
 
Proteins
1 g
 
Fat
16.2 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing & Dip, Garlic Blue Cheese, Litehouse, 13 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (3.1%/cal) - a good source of Selenium (a powerful booster of heart health) and Phosphorus (a vital part of the body growth process).
  • Dressing & Dip, Garlic Blue Cheese, Litehouse, 13 Fl Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5.1 cal/g)
Medium
Density
(3.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
0%
Carbs
0%
Fiber
25%
Fat
8%
Saturated Fat
5%
Cholesterol
9%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing & Dip, Garlic Blue Cheese, Litehouse, 13 Fl Oz

Serving Size: ml (30g)

* Amount Per Serving
Calories 152.2 cal
Calories from Fat 145.8 cal
% Daily Value
Total Fat 16.2 g 25.4%
Saturated Fat 1.6 g 8.1%
Cholesterol 15.2 mg 5.1%
Sodium 223.2 mg 9.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 1 g 2%
 
Vitamins
Vitamin A 149.4 IU 3%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 2.6%
Vitamin C 0.9 mg 1.6%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15.3 mg 0.4%
Phosphorus (P) 35.1 mg 3.5%
Selenium (Se) 4.6 mcg 6.6%
Zinc (Zn) 0.2 mg 1.3%