Dressing, Fat Free Ranch, Schnucks, 16 Oz
✓
G34 g

Calories in 1 G (34 g)
45 calories, 0.9 from fat
 
Carbs
10 g
 
Proteins
0.4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Fat Free Ranch, Schnucks, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (36.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Dressing, Fat Free Ranch, Schnucks, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(36.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
1%
Cholesterol
13%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
15 min
6 min
11 min
18 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Plays an important role in the process of keeping brain function normal level; Instrumental for the metabolic processing of various nutrients.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Fat Free Ranch, Schnucks, 16 Oz

Serving Size: G (34g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 3 mg 1%
Sodium 310 mg 13%
Total Carbohydrate 10 g 3%
Dietary Fiber 0.1 g 0.4%
Sugars (Added) 2.7 g 9.1%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0 mcg 0%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 15 mg 50%
Vitamin K 1 mcg 1.2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 0.1 mg 0.8%
Magnesium (Mg) 5.1 mg 1.3%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 380 mg 12%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.1 mg 0.5%