Dressing, for Food Service, Miracle Whip, 32 oz
✓
Can907 g

Calories in 1 can (907 g)
71.1 calories, 35.55 from fat
 
Carbs
15 g
 
Proteins
1 g
 
Fat
20.7 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, for Food Service, Miracle Whip, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (128.8%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Dressing, for Food Service, Miracle Whip, 32 oz contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(128.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
0%
Fiber
32%
Fat
16%
Saturated Fat
9%
Cholesterol
34%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, for Food Service, Miracle Whip, 32 oz

Serving Size: can (907g)

* Amount Per Serving
Calories 71.1 cal
Calories from Fat 35.55 cal
% Daily Value
Total Fat 20.7 g 32%
Saturated Fat 3.2 g 16%
Cholesterol 26 mg 9%
Sodium 822.8 mg 34%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 9.1 g 30.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 1.9 mcg 31.7%
Vitamin C 8.5 mg 14.2%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 224 mcg 280%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 18.1 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.5 mg 9.1%
Phosphorus (P) 235.8 mg 23.6%
Selenium (Se) 14.5 mcg 20.7%
Zinc (Zn) 7.3 mg 49%