Dressing, Italian Fat Free, Shurfine, 16 Oz
✓
ML28 g

Calories in 1 mL (28 g)
19.8 calories, 12.6 from fat
 
Carbs
4 g
 
Proteins
0.7 g
 
Fat
1.4 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Italian Fat Free, Shurfine, 16 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.8%/cal) - a good source of Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin E (fights diabetes and Alzheimer's disease), Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth) and Zinc (one of the most important nutrients for infants and new mothers).
  • Dressing, Italian Fat Free, Shurfine, 16 Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(84.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
3%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Italian Fat Free, Shurfine, 16 Oz

Serving Size: mL (28g)

* Amount Per Serving
Calories 19.8 cal
Calories from Fat 12.6 cal
% Daily Value
Total Fat 1.4 g 1.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 1.2 mg 0.4%
Sodium 345.7 mg 14.8%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 2.8 g 9.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 197.5 IU 4%
Vitamin B6 0 mg 1.1%
Vitamin B12 0.1 mcg 2%
Vitamin C 2.4 mg 4%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 5.9%
Vitamin K 31 mcg 38.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 17.6 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.5 mg 1.5%
Phosphorus (P) 70.6 mg 7.1%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.6 mg 3.8%