Dressing, Organic Shiitake, Full Circle, 8 Fl Oz
✓
ML30 g

Calories in 1 mL (30 g)
121.7 calories, 118.8 from fat
 
Carbs
1 g
 
Proteins
2 g
 
Fat
13.2 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Organic Shiitake, Full Circle, 8 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (12.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Dressing, Organic Shiitake, Full Circle, 8 Fl Oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(12.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
0%
Carbs
0%
Fiber
17%
Fat
4%
Saturated Fat
0%
Cholesterol
10%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Organic Shiitake, Full Circle, 8 Fl Oz

Serving Size: mL (30g)

* Amount Per Serving
Calories 121.7 cal
Calories from Fat 118.8 cal
% Daily Value
Total Fat 13.2 g 17.2%
Saturated Fat 0.8 g 4.1%
Cholesterol 0 mg 0%
Sodium 253.6 mg 10.1%
Total Carbohydrate 1 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.6 g 2%
Protein 2 g 4%
 
Vitamins
Vitamin A 27.6 IU 0.6%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 33.2 mcg 41.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 18.9 mg 4.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 57.3 mg 1.6%
Phosphorus (P) 75.6 mg 7.6%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.6 mg 4.1%