Dressing, Ranch Lite, Schnucks, 16 Oz
✓
G31 g

Calories in 1 G (31 g)
60 calories, 36 from fat
 
Carbs
6 g
 
Proteins
2.7 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Ranch Lite, Schnucks, 16 Oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease).
  • Dressing, Ranch Lite, Schnucks, 16 Oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (18% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(7.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
2%
Carbs
4%
Fiber
6%
Fat
3%
Saturated Fat
3%
Cholesterol
15%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Ranch Lite, Schnucks, 16 Oz

Serving Size: G (31g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6%
Saturated Fat 0.6 g 3%
Cholesterol 10 mg 3%
Sodium 360 mg 15%
Total Carbohydrate 6 g 2%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 1.6 g 5.2%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 16.4 IU 0.3%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.1 mg 1.8%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 0.2 mg 0.9%
Magnesium (Mg) 1.9 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 10.9 mg 1.1%
Selenium (Se) 1.2 mcg 1.7%
Zinc (Zn) 0.1 mg 0.4%