Dressing, Western Style, Food Club, 24 Fl Oz
✓
Ml30 g

Calories in 1 Ml (30 g)
162.3 calories, 109.8 from fat
 
Carbs
11.2 g
 
Proteins
3.2 g
 
Fat
12.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Dressing, Western Style, Food Club, 24 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Dressing, Western Style, Food Club, 24 Fl Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (21% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(8 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
4%
Carbs
6%
Fiber
18%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
54 min
22 min
41 min
65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dressing, Western Style, Food Club, 24 Fl Oz

Serving Size: Ml (30g)

* Amount Per Serving
Calories 162.3 cal
Calories from Fat 109.8 cal
% Daily Value
Total Fat 12.2 g 18.3%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 243.5 mg 10.1%
Total Carbohydrate 11.2 g 4.1%
Dietary Fiber 1.1 g 6.4%
Sugars (Added) 10.8 g 36%
Protein 3.2 g 6.4%
 
Vitamins
Vitamin A 214.4 IU 4.3%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0.8%
Vitamin C 2.6 mg 4.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 29.9 mcg 37.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 1.5 mg 8.6%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 18 mg 0.5%
Phosphorus (P) 7.5 mg 0.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.3%