Extra Virgin Olive Oil, With Balsamic Vinegar, Cookwell, 8.5 Fl Oz
✓
G14 g

Calories in 1 G (14 g)
84 calories, 72 from fat
 
Carbs
0.9 g
 
Proteins
0 g
 
Fat
8 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Extra Virgin Olive Oil, With Balsamic Vinegar, Cookwell, 8.5 Fl Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (8.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Zinc (keeps brain function strong) and Iron (aids in transporting oxygen to the body cells).
  • Extra Virgin Olive Oil, With Balsamic Vinegar, Cookwell, 8.5 Fl Oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of relatively high in saturated fat (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(8.4 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
0%
Carbs
0%
Fiber
12%
Fat
5%
Saturated Fat
3%
Cholesterol
5%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Extra Virgin Olive Oil, With Balsamic Vinegar, Cookwell, 8.5 Fl Oz

Serving Size: G (14g)

* Amount Per Serving
Calories 84 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 12%
Saturated Fat 1 g 5%
Cholesterol 9.3 mg 2.8%
Sodium 121.3 mg 4.7%
Total Carbohydrate 0.9 g 0.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0.8 g 2.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 12.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0.1 mcg 1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.5 mcg 19.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.5%
Iron (Fe) 0.3 mg 1.5%
Magnesium (Mg) 8.8 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 35.3 mg 3.5%
Selenium (Se) 0.5 mcg 0.8%
Zinc (Zn) 0.3 mg 1.9%